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- 60 minute workout challenges that targets all major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.
- Fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.
- Workout program that is based on calisthenics by using suspension cables as a medium to balance the body. Body weight is the main form resistance in order to tone or build muscle.
- This class involves interpretive dance from Latin and Hip-hop backgrounds in order to sweat off those unwanted pounds. Popular genre of today’s music will guide you to a newer you.