A 45min. aerobic exercise class that takes place on a stationary exercise bike. This is an awesome aerobics workout for your cardiovascular endurance. (Burn aproximately 450 calories in 45 min). You will need a towel, water and arrive 10 min. early to set-up proper bike position.
One body busting hour of px 90 inspired class featuring boxing ply metrics, abs-anything goes. You will surely be challenged.
15 min. class focused on working the core, the abdominal muscles and the lower back muscles.
A 45 min. aerobic class using the step. Advance step choreography. This class is great for cardiovascular training, plus an overall body toning workout. (depending on your level of exertion this class burns between 250 – 400 calories).
A cardiovascular workout that is inspired by martial arts and draws from a wide array of disciplines, (kicks, Punches, etc…)
A 60 min. workout that strengthens your entire body. All your major muscle groups are challenged. (You can burn up to 600 calories per class!!!)
An African-Brazillian art form that combines elements of martial arts, music and dance. The sparring is marked by fluid aerobatic play, with extensive use of sweeps, kicks and takedowns.
(Body Attack of floor aerobics)- great basic floor aerobics!!! 45min. of cardio!!! No equipment required!!!
A fitness program that includes total body conditioning that is designed to increase your fitness, strengths and mobility. (Chairs are available)
A class that combines the practice of Yoga with Pilates. Strenghtens the mind and body through a combination of poses and exercises. Increase flexibility and helps tone the core.